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CommonGround volunteer Leslie Boswell shares a recipe for Parmesan Cauliflower Bites with Pure Nebraska viewers.

 

Nutrition

Calories

608 cal

Fat

14 g

Carbs

101 g

Protein

25 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Parmesan Cauliflower Bites
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Ingredients

  • 1 head cauliflower, cut into florets
  • 3 large eggs, lightly whisked
  • 1 1/2 c. panko bread crumbs (or regular bread crumbs)
  • 1/2 c. finely grated Parmesan
  • 1/2 tsp. dried Italian seasoning
  • kosher salt
  • Freshly ground black pepper
  • marinara, for serving

Instructions

  1. Preheat oven to 400°. Add panko, cheese and Italian seasoning to a large bowl. Season with salt and pepper. Then mix everything together until thoroughly combined.
  2. Dip cauliflower pieces in egg and then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help get it to stick to the cauliflower bites. Repeat until all cauliflower is coated.
  3. Bake for about 20-25 minutes, or until coating is golden brown and crunchy. Serve with marinara sauce.
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https://commongroundnebraska.com/parmesan-cauliflower-bites/




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