CommonGround volunteer Leslie Boswell shares a recipe for Parmesan Cauliflower Bites with Pure Nebraska viewers.


Parmesan Cauliflower Bites


  • 1 head cauliflower cut into florets
  • 3 large eggs lightly whisked
  • 1 1/2 c. panko bread crumbs or regular bread crumbs
  • 1/2 c. finely grated Parmesan
  • 1/2 tsp. dried Italian seasoning
  • kosher salt
  • Freshly ground black pepper
  • marinara for serving


  • Preheat oven to 400°. Add panko, cheese and Italian seasoning to a large bowl. Season with salt and pepper. Then mix everything together until thoroughly combined.
  • Dip cauliflower pieces in egg and then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help get it to stick to the cauliflower bites. Repeat until all cauliflower is coated.
  • Bake for about 20-25 minutes, or until coating is golden brown and crunchy. Serve with marinara sauce.
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