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CommonGround volunteer Amy Johnson shares her recipe for Western Meal-In-One with Pure Nebraska viewers.

 

 

Western Meal-In_One
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Ingredients

  • 1 lb ground beef
  • 1 tbsp salad oil
  • 1 clove garlic, minced
  • 1 tsp salt
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 1 tsp chili powder
  • 1 can tomatoes (15 oz)
  • 1 1/2 cups of soaked and cooked pinto beans
  • 3/4 cups uncooked rice
  • tomato juice (optional)
  • 1/4 cup chopped ripe olives
  • 3/4 cup grated cheddar cheese

Instructions

  1. Brown ground beef in oil until crumbly.
  2. Add garlic, salt, onion, green pepper and chili powder.
  3. Saute for 5 minutes or until vegetables are limp.
  4. Mix tomatoes, beans and rice. Add a little water or tomato juice as needed. Turn into a greased 2 quart casserole.
  5. Cover and bake at 350 degrees for 1 1/2 hours.
  6. Sprinkle it with olives and cheese. Bake until the cheese is melted.
  7. Dry Bean Prep
  8. Rinse beans
  9. Soak overnight in water (1 lb beans with 5 cups water)
  10. Drain & rinse with cool water
  11. In large pot: cover beans with fresh water & bring to boil
  12. Reduce heat, cover and simmer for 1.5 hours (or in a pressure cooker cover with at least 2" water and cook 15-20 minutes)
7.8.1.2
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https://commongroundnebraska.com/western-meal-in_one/
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